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5 daily bad habits that can easily become "little belly"! Always be careful

 

Some people are obviously not fat, but the lower abdomen has a lot of meat and is very prominent. Wearing a dress and high-waisted pants is easy to be misunderstood by pregnant women. People want to ask "Why do you only have a fat belly?" There are also "small belly women" troubles. People, it's very possible that you also have the following 5 bad habits that can easily lead to obesity. Start to correct them today and return to the ranks of a small waist.



1. Sit for a long time and move less

The lifestyle of modern people has changed. Many people go to class, work and sit all day, and still sit after get off work after school. They can do or not stand, and they rarely exercise. Sitting for a long time will not only cause the hips to gradually accumulate fat, sagging and sagging, but the belly that is rarely exercised is also an area that is easy to get fat and accumulate fat. Especially people who like to sit while eating snacks while playing video games or watching TV. This situation will be more serious.


▲▼Five bad habits that are easy to get fat.  (Picture/Reverse IG)


▲Long-term poor posture can easily cause the stock to lean forward, affecting the posture and causing physical discomfort. (Picture/Photo by IG@thanks_kim)


2. Poor sitting posture


Many people always neglect to straighten their waist and shoulders when sitting. They often shrink their shoulders, dent their waist or tilt their legs. These poor sitting postures will cause the pelvis to lean forward, and pushing the waist forward will not only cause soreness, but also make the lower abdomen protrude. , Along with prolonged sitting, it is easy to accumulate fat, and it is easier to make the lower abdomen more obvious.


3. Unsmooth bowel movements


According to the survey, nearly 70% of women in Taiwan suffer from constipation and irregular bowel movements, and irregular bowel movements can affect the body's metabolic waste, and it is a major killer of weight loss and body maintenance. Stool keeps accumulating in the body, which will cause the lower abdomen to swell and protrude, and it will make the skin worse, make it difficult to apply makeup, and the body will also be prone to edema.


▲▼Five bad habits that are easy to get fat.  (Picture/Reverse IG)


▲High-fat or high-sugar diet is easily converted into fat and accumulates in the waist.


4. High-oil, high-sugar diet




The body structure of girls is different from that of men. Women are most likely to accumulate fat in the abdomen and buttocks. Sugar, starch, high-fat foods and alcohol are the foods that are most likely to accumulate fat in the abdomen. If they consume too much, they will be converted into fat. Pile up in the waist and abdomen.


5. Overeating


Some people are accustomed to relying on eating to soothe their emotions when they are stressed, or they often overeating due to improper weight loss or excessive dieting rebound. If they are not paying attention, they will eat too much food in a short period of time, and the excess calories will be converted into fat. It will make the abdomen and buttocks, which are prone to accumulate fat, get fatter and fatter.




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