Science facts - A Journey Towards Science

We know that high cholesterol can cause many chronic health problems, but you can take steps to stay healthy. Here are 10 ways to help you lower cholesterol naturally. High cholesterol levels are a major concern for many Australians because everyone knows that it has a major contribution to chronic heart disease and other harmful diseases. This is also very common. Studies have shown that in 2013, about 5.6 million Australians had high cholesterol levels . The good news is that there are many ways to help you lower your cholesterol naturally, and it is easy to integrate into your daily life. Many of them are very effective in reducing LDL (bad cholesterol) and increasing HDL (good cholesterol) levels. Here are 10 simple ways to help lower cholesterol naturally. Reduce saturated fat and trans fat intake Saturated fat intake will affect your low-density lipoprotein cholesterol level, not any other substances in your diet, so you should limit your intake as much as possible. Trans fatty a...

  Some people are obviously not fat, but the lower abdomen has a lot of meat and is very prominent. Wearing a dress and high-waisted pants is easy to be misunderstood by pregnant women. People want to ask "Why do you only have a fat belly?" There are also "small belly women" troubles. People, it's very possible that you also have the following 5 bad habits that can easily lead to obesity. Start to correct them today and return to the ranks of a small waist. 1. Sit for a long time and move less The lifestyle of modern people has changed. Many people go to class, work and sit all day, and still sit after get off work after school. They can do or not stand, and they rarely exercise. Sitting for a long time will not only cause the hips to gradually accumulate fat, sagging and sagging, but the belly that is rarely exercised is also an area that is easy to get fat and accumulate fat. Especially people who like to sit while eating snacks while playing video games or wa...

  　　If you want to lose weight successfully, you must formulate a weight loss plan and plan three meals a day according to the weight loss recipe. Here are the 6 most popular fast weight loss recipes for you to lose 9 kilograms in 5 days.   　　NO.1: Egg milk + fruit vegetarian beauty method 　　1. For breakfast, a boiled egg, a glass of milk, half an apple or some potato + ham + salad dressing. 　　2. Chinese food: a bowl of rice + vegetables. 　　3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o'clock, you can't eat anything, except for fruits. 　　4. Drink a glass of fruit juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar). 　　5. With fitness exercise.   　　NO.2: Yogurt weight loss therapy 　　1. After getting up: two glasses of water 　　2. Breakfast: vegetable juice 200cc 　　3. Chinese food: 500 grams of yogurt 　　4. Dinner: 200cc vege...

   All the bumps and injuries may appear on the skin, and sometimes when you notice a specific bump, you may not be able to determine what it is immediately, as any bump on the head is white or red, it may be a pimple or a boil, as they look similar. Read this article to distinguish a pimple from a boil, and learn how to treat both of them. Symptoms of the appearance of pimples and boils Pimples are one of the most common skin diseases, and at any given time more than 50 million Americans suffer from these pimples. Pimples come in different shapes, sizes, and types. They usually appear on the face, but they may also appear on the neck, back, shoulder, and chest.   There are several types of pimples, and they each appear differently:  Blackheads: They form on the surface of the skin and are open from the top, and appear black due to visible dirt and dead skin inside.  Whiteheads: They are found deeper than the previous one in the skin, closed at the top and fille...

 The secrets of the mummification process of the ancient Egyptians were revealed. Preservation was a common business in many societies in the past. The most famous of these practices goes back to the ancient Egyptians, who were able to preserve bodies in their original condition by a process called embalming. In fact, the operation was so successful that the mummified body can be clearly seen to this day, 3,000 years after death. The ancient Egyptians loved life and believed in immortality. This prompted them to plan their death early. This may seem paradoxical, but it made sense to the ancient Egyptians, as they believed in life after death and that they would need their bodies at that point. The goal of mummification was to preserve the bodies in their condition as much as possible, which is essential for the continuity of life. The ancient Egyptians believed that a mummified body housed a person's soul. If the flesh is destroyed, the soul will be lost and will not pass to the af...

 Eating a balanced and nutritious diet has many benefits, while a diet that is poor in nutrients leads to a number of symptoms, which is the way your body reacts to a deficiency of vitamins and minerals, and recognizing them helps to adjust the appropriate diet for you. This article reviews the 8 most common signs of vitamin and mineral deficiency, and how to treat them. 1. Fragility of nails and hair Several factors may cause hair and nails fragility, such as a deficiency of biotin, or vitamin B7, which helps the body convert food into energy. Biotin deficiency is very rare, but if it occurs it causes hair loss and nail breakage. Other symptoms of biotin deficiency include: chronic fatigue, muscle pain, and cramping and tingling in the hands and feet. Risk factors include: pregnancy, smoking, heavy drinking, Crohn's disease, prolonged use of antibiotics and some anticonvulsant drugs. Eating raw egg white causes a lack of biotin, because it contains avidin, a protein that binds to ...

 1- What is the importance of calcium for the body? Calcium plays a role in many major functions of your body, as your body uses calcium for circulation, muscle movement, and hormone production. Calcium is an important element for the health of bones and teeth as well, as it makes your bones strong and dense, and bones are the storehouse of calcium in the body, so if you do not get enough calcium from food, your body will replace the bone deficiency. 2- Your body does not produce calcium Your body depends on food to get enough calcium. Calcium-rich foods include:  Dairy products such as milk, cheese, and yogurt.  White Beans.  sardine.  Calcium-fortified bread.  Grain.  Soy products.  Orange juice. 8 important facts about calcium - Calcium plays a role in many of your body's main functions - blood circulation, muscle movement and hormone secretion 3- Vitamin D is necessary for the absorption of calcium Your body's use of calcium-rich foods is very...

 Makeup is a basic purpose for some, and it is not negotiable for others, so does makeup harm our skin? There is no clear or specific answer, as it relates to the nature of a person's skin and the products they use. Most people cannot decide which makeup is right for them, with countless options: organic, natural, fragrance-free, for sensitive skin, paraben-free, and not predisposed to acne (acne). There are many options, but is one better than others? The term makeup describes a group of cosmetics used for the purpose of cosmetics, and includes products that cleanse, protect and treat skin and hair, and it is common in these days to use compounds for all of the above in one product, as they include makeup, sunscreen and skin care materials. Reducing the number of compounds may benefit people who suffer from stress, but it may complicate matters for some. Does makeup harm the skin - makeup that is organic, natural, fragrance-free, sensitive and paraben-free - cosmetics What does ma...

 Our universe is not restricted to scattered clusters of galaxies spread out in the expanding space at random. If we look closely, we will discover that these galaxies follow in their grouping minute structures and systems, and numbers of them cluster in huge clusters and groups that influence each other gravitally. One of these arc-shaped galaxy structures was recently discovered at the southern edge of the sky and is very massive and stretches 1.37 billion light-years from beginning to end. Its discoverers called it the "Antarctic Wall." Despite the enormity of the size of the Antarctic wall - one of the largest structures of space observed so far - we know its exact components. It consists of a row of galaxies that come together in a huge variety to form a separating boundary between the empty spaces in the cosmic space that collectively form the so-called "cosmic network." That is why it was called the wall. Scientists have also spotted walls similar to and larg...

 Nero became Emperor of the Roman Empire after the death of his adoptive father, Emperor Cladius, in AD 54. Nero was the last ruler of what historians call the "Julio Claudian" dynasty, and he ruled until his suicide in June 68 AD. Nero is best known for his story of playing the violin while Rome burns in a wild fire, but in fact this story is questionable. Nero is one of the most notorious men in history. During his reign he killed his mother Agrippina the younger and his first wife Octavia, and allegedly killed his second wife, Poppaia Sabina. In addition, ancient writers claim that Nero was the one who started the great fire of Rome in 64 AD in order to rebuild the center City. Although ancient writers drew many accusations against Nero, the evidence indicates that he enjoyed some popular support, as he was so passionate about music and the arts that he performed a public musical in Rome in AD 65. Suetonius, a critic of the second century A.D., wrote: "Nero missed any...

 People often think that short sight is an inevitable consequence of aging or eyestrain. In fact, a healthy lifestyle can greatly reduce eye health disorders. In a 2013 study update to test different versions of the original formulas, the modifications included omega-3 fatty acids, zeaxanthin, lutein, and beta-carotene. The study found that some formulations are more effective than others. Other studies have confirmed the importance of omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin, which are essential for eye health. In this article, we're talking about 10 healthy foods that boost eye health. We'll also discuss tips and warning signs for healthy eyes. Top Ten Foods for Eye Health - Healthy Lifestyle Benefits for Eye Health - Reducing the Risk of Age-Related Degradation in Eye Health - Vitamin C 10 healthy foods for healthy eyes: 1- Fish: It is a rich source of omega-3 fatty acids. Oily fish is a fish that contains oil in its intestine and tissue structure,...