Science facts - A Journey Towards Science

We know that high cholesterol can cause many chronic health problems, but you can take steps to stay healthy. Here are 10 ways to help you lower cholesterol naturally. High cholesterol levels are a major concern for many Australians because everyone knows that it has a major contribution to chronic heart disease and other harmful diseases. This is also very common. Studies have shown that in 2013, about 5.6 million Australians had high cholesterol levels . The good news is that there are many ways to help you lower your cholesterol naturally, and it is easy to integrate into your daily life. Many of them are very effective in reducing LDL (bad cholesterol) and increasing HDL (good cholesterol) levels. Here are 10 simple ways to help lower cholesterol naturally. Reduce saturated fat and trans fat intake Saturated fat intake will affect your low-density lipoprotein cholesterol level, not any other substances in your diet, so you should limit your intake as much as possible. Trans fatty a

  Some people are obviously not fat, but the lower abdomen has a lot of meat and is very prominent. Wearing a dress and high-waisted pants is easy to be misunderstood by pregnant women. People want to ask "Why do you only have a fat belly?" There are also "small belly women" troubles. People, it's very possible that you also have the following 5 bad habits that can easily lead to obesity. Start to correct them today and return to the ranks of a small waist. 1. Sit for a long time and move less The lifestyle of modern people has changed. Many people go to class, work and sit all day, and still sit after get off work after school. They can do or not stand, and they rarely exercise. Sitting for a long time will not only cause the hips to gradually accumulate fat, sagging and sagging, but the belly that is rarely exercised is also an area that is easy to get fat and accumulate fat. Especially people who like to sit while eating snacks while playing video games or wa

  　　If you want to lose weight successfully, you must formulate a weight loss plan and plan three meals a day according to the weight loss recipe. Here are the 6 most popular fast weight loss recipes for you to lose 9 kilograms in 5 days.   　　NO.1: Egg milk + fruit vegetarian beauty method 　　1. For breakfast, a boiled egg, a glass of milk, half an apple or some potato + ham + salad dressing. 　　2. Chinese food: a bowl of rice + vegetables. 　　3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o'clock, you can't eat anything, except for fruits. 　　4. Drink a glass of fruit juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar). 　　5. With fitness exercise.   　　NO.2: Yogurt weight loss therapy 　　1. After getting up: two glasses of water 　　2. Breakfast: vegetable juice 200cc 　　3. Chinese food: 500 grams of yogurt 　　4. Dinner: 200cc vegeta

   All the bumps and injuries may appear on the skin, and sometimes when you notice a specific bump, you may not be able to determine what it is immediately, as any bump on the head is white or red, it may be a pimple or a boil, as they look similar. Read this article to distinguish a pimple from a boil, and learn how to treat both of them. Symptoms of the appearance of pimples and boils Pimples are one of the most common skin diseases, and at any given time more than 50 million Americans suffer from these pimples. Pimples come in different shapes, sizes, and types. They usually appear on the face, but they may also appear on the neck, back, shoulder, and chest.   There are several types of pimples, and they each appear differently:  Blackheads: They form on the surface of the skin and are open from the top, and appear black due to visible dirt and dead skin inside.  Whiteheads: They are found deeper than the previous one in the skin, closed at the top and filled with pus that gives it