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8 signs of vitamin deficiency you should know.

 Eating a balanced and nutritious diet has many benefits, while a diet that is poor in nutrients leads to a number of symptoms, which is the way your body reacts to a deficiency of vitamins and minerals, and recognizing them helps to adjust the appropriate diet for you. This article reviews the 8 most common signs of vitamin and mineral deficiency, and how to treat them. 1. Fragility of nails and hair Several factors may cause hair and nails fragility, such as a deficiency of biotin, or vitamin B7, which helps the body convert food into energy. Biotin deficiency is very rare, but if it occurs it causes hair loss and nail breakage. Other symptoms of biotin deficiency include: chronic fatigue, muscle pain, and cramping and tingling in the hands and feet. Risk factors include: pregnancy, smoking, heavy drinking, Crohn's disease, prolonged use of antibiotics and some anticonvulsant drugs. Eating raw egg white causes a lack of biotin, because it contains avidin, a protein that binds to
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8 important facts about calcium.

 1- What is the importance of calcium for the body? Calcium plays a role in many major functions of your body, as your body uses calcium for circulation, muscle movement, and hormone production. Calcium is an important element for the health of bones and teeth as well, as it makes your bones strong and dense, and bones are the storehouse of calcium in the body, so if you do not get enough calcium from food, your body will replace the bone deficiency. 2- Your body does not produce calcium Your body depends on food to get enough calcium. Calcium-rich foods include:  Dairy products such as milk, cheese, and yogurt.  White Beans.  sardine.  Calcium-fortified bread.  Grain.  Soy products.  Orange juice. 8 important facts about calcium - Calcium plays a role in many of your body's main functions - blood circulation, muscle movement and hormone secretion 3- Vitamin D is necessary for the absorption of calcium Your body's use of calcium-rich foods is very limited if your vitamin D leve

Interesting information about the force of gravity.

 The apple of Newton's eye and the axis of Einstein's work, gravity is weaker than you think, and stranger than you think. Here are 20 facts about one of the most famous physical forces in the universe: 1. (Obi-Wan Kenobi) The well-known character who appeared in the popular movie "Star Wars" said of the physical forces that they “surround us and penetrate us, but rather connect the galaxy together.” It is possible that he was talking about gravity. The attractive properties of this force hold the galaxy together, but it also penetrates us, expanding physically inside us, and binds us to the Earth.   2. Unlike other physical forces, with both luminous and dark sides, gravity is not dual in effect; Gravity only attracts, not repels. 3. NASA is trying to develop a Tractor beams that can move physical objects, a machine that creates attractive forces that outpace gravity. 4. Passengers on the roller coaster and the International Space Station are in hypogeic states - inc

Information and facts about iodine, what is iodine?

 Information and facts about iodine, which is one of the basic and essential elements for life. It is known for its vital role in the production of thyroid hormone in humans as well as in all other vertebrates. Iodine deficiency may lead to serious health problems, including goiter or an enlarged thyroid gland, and disability. Psychosis, and congenital iodine deficiency syndrome, or cretinism. Learn what iodine is and why it is important. What is iodine And iodine - as a pure element - is not a metal with a bright black-purple color of a solid nature under standard conditions, and it is one of the elements that sublimates (that is, turns from a solid state to a gaseous state without passing through a liquid state) easily to give purple smoke, and although it is not a metal, However, it does show some mineral properties. Iodine is classified within the halogens, which is a subset of the highly chemically reactive elements (group 17 in the periodic table), and are present in the environm

Is growing plants in artificial light possible?

   Plants can grow in artificial light, but the power of artificial light is not as strong as sunlight, and its red and blue light is weaker than that of sunlight. LED lights, which are especially used in indoor grow rooms, reduce the difference between artificial light and sunlight, and can help plants grow better. Plants have an extraordinary power - the process of photosynthesis - that allows them to make their food from starch. All you need is carbon dioxide and some water. To support these processes, the plant needs some energy that it gets from sunlight. Unfortunately, the sun does not shine completely throughout the year all over the planet, when at the poles in countries such as Iceland and Finland in the north, or in Antarctica in the south, the presence of the sun decreases to only 8 hours per day. Besides seasonal changes, cities pose a problem for houseplants, as tall buildings and skyscrapers can block dwellings from sunlight. So, we have to turn on the lights!   What do p