how to lose weight fast

 

　　If you want to lose weight successfully, you must formulate a weight loss plan and plan three meals a day according to the weight loss recipe. Here are the 6 most popular fast weight loss recipes for you to lose 9 kilograms in 5 days.

 

　　NO.1: Egg milk + fruit vegetarian beauty method

　　1. For breakfast, a boiled egg, a glass of milk, half an apple or some potato + ham + salad dressing.

　　2. Chinese food: a bowl of rice + vegetables.

　　3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but only seven to eight minutes full is enough. After nine o'clock, you can't eat anything, except for fruits.

　　4. Drink a glass of fruit juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

　　5. With fitness exercise.

 

　　NO.2: Yogurt weight loss therapy

　　1. After getting up: two glasses of water

　　2. Breakfast: vegetable juice 200cc

　　3. Chinese food: 500 grams of yogurt

　　4. Dinner: 200cc vegetable juice

　　5. Before going to bed: 1-2 cups of water

 

　　NO.3: Apple meal

　　1. Breakfast: a bottle of milk (or coffee without sugar) + a boiled egg (or tea egg).

　　2. Apples: Starting from 12:00 noon, eat one apple every 2 hours until 8:00 at night, a total of five apples. After eating, it is enough not to eat apple meal for one day.

 

　　NO.4: Whole wheat bread + skimmed milk Western-style weight loss method

　　1. Morning: a piece of roasted whole-wheat toast, a hard-boiled egg, a cup of skimmed milk, a cup of tea (Diet Coke is also available)

　　2. Medium: a cup of skimmed milk, boiled tuna (equivalent chicken breast), boiled vegetables, a fruit (guava or apple, tomato), a cup of tea (diet cola is also acceptable).

　　3. Late: The dinner menu is prepared by yourself, but starch and meat are forbidden.

　　Usually, you can lose six kilograms in 5 days, but you should drink at least 2500-3000cc of water every day.

 

　　NO.5: honey weight loss method

　　1. Day 1: Drink only honey (you can make tea).

　　2. The second and third days: normal eating (but not eating and drinking).

　　3. Day 4: Drink only honey.

　　4. The fifth and sixth days: normal diet.

　　Usually you can lose 3-4 kg in a week. If you really can’t stand fasting, you can choose one meal a day and drink only honey.

 

　　NO.6: Chinese medicine drink post weight loss method

　　1. Cassia seeds 2 taels, fried hawthorn 3 yuan, tangerine peel 2 yuan, licorice 2 slices.

　　2. After boiling with six bowls of water, turn to low heat and boil for three minutes, then pour it out immediately to prevent the concoction from being absorbed by the dregs.

　　3. Take one post a day, if you have diarrhea, you can take it every other day.

　　When taking this agent, you need to eat less sweets, fried foods and starches / fasting for four hours before going to bed / after you have reached your ideal body weight, you can keep fat free as long as you fry cassia seed and barley tea together.

 

　　Editor's note:

　　1. Never eat midnight snacks and eat less snacks.

　　2. Eat all three meals (eight minutes is enough), but don't overeat, and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

　　3. Eat less fried foods or sweets, which have extremely high calories.

　　4. Do not exercise vigorously during weight loss (walking, bowling are acceptable).

　　5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be minimized.

　　6. When cooking food, reduce the use of oil.

　　7. Please choose a weight loss method that suits you. If your body is unable to load up, please do not try your best. "Being thin and healthy" is our ideal!